Swalwell Primary School

Working together, learning together


Child’s Mental Health Week – Day 5


Today’s theme is ‘express yourself through dance’.

Listen to some music and think about how it makes you feel. How could you move to the music?

Today is all about having fun and releasing some energy. Choose one of the ideas below and get the whole family involved.

1. Check out some Just Dance or Go Noodle videos on YouTube

2. Act out an emotion and ask your family to guess what it is

3. Have a dance party! Turn up the music and express yourself through dance!

Don’t forget to have fun! You don’t have to be the best dancer to enjoy a dance party