Swalwell Primary School

Working together, learning together


Yoga and Mindfulness

“Mindfulness allows us to become more aware of the stream of thoughts and feelings that we experience” – Professor Mark Williams.


During this unprecedented time mindfulness is crucial for our mental health.


In school last week our children of keyworkers enjoyed a yoga and mindfulness session with Miss Boak, our Sports Activator Apprentice.


We would love to see our pupils practising their Yoga skills at home. Can you remember the skills you have learnt in Miss Grey’s Yoga and Mindfulness club or with Yogabugs during PE lessons?