Swalwell Primary School

Working together, learning together



Self-care and Mental health for children and adults is more important than ever right now


We thought the below tips might help you and your child but as a parent/ carer/ grandparent ask yourself when was the last time you took time for some self care for YOU? even if it is just watching one episode of your favourite TV show with no interruptions or simply having a HOT cup of tea/ coffee!


Everyone’s mental health is important, try find that 5 minutes of YOU time.